Women's Fitness

i’ve seen my nipple hair more than double in the last year. im a female in my 20s. is this normal? pls excuse the somewhat unrelated post in this bowl but i didn’t want a ton of messages from creep...

Is there any women in there’s 20s that are currently unemployed and live in London? If this is you, how do you spend your days? Unemployment has been nothing short of traumatising, draining and boring...

You know? They aren't lying about walking being a great way to lose fat. I decided to finally 'trust the process' and walk up to or more than the supposedly magical 10K steps and my weight is dropping...

Does anyone here wear a CGM? I'm considering getting one, but I have so many apprehensions, the biggest one being that it's unnatural for the body to have a sensor placed under the skin like that. I a...

I’m starting to feel discouraged in my fitness journey. Starting last November I started doing at home workouts with the growwitjo YouTube channel. I then started with a PT in Dec & I did everything I...

Whoop users: Do you wear your whoop to elegant occasions? (Parties, weddings, etc.) If not, why? (Thank you for participating! 🩵)

There's all this talk about how there's a science behind 'meal sequencing' and how just eating food in a certain order can really change the way your body digests it. The most common one I've heard is...

Who has some great exercises for hip opening? I went to a yoga class the other day and couldn't even manage to attempt a lotus position. Apparently, it needs a lot of hip opening, and it's not about f...

Is it true that if you have a lot of fat to lose, and you just train and do not do cardio, you won't see great progress? A friend told me that strength training is good, but not the ultimate solution ...

How do you manage to eat well when the rest of your family isn't in a calorie deficit, and doesn't care about macros? It gets really hard when you're the only one eating sweet poatoes and turkey and t...

I usually get my period on time, maybe 2-3 days off. But this month I'm more than a week off and it's not pregnancy. I genuinely don't want it to be PCOD or anything because the one thing my body does...

I've been working out (strength training) for the past year, and now my biceps look really big. I was told you would lose all your fat before you start looking muscular, but I feel like the general st...

My day is so packed, that I can never find a whole hour in a stretch to spend on walking and getting these 10K steps in. How I do it is to break it up as plenty of 10 - 20 minute walks and I guess I'm...

So apparently, the gut is more important than any other part of the body these days. And maybe it's been the case all along, but we as a community definitely just started to be aware a few years ago (...

Ladies - I am 45 and seemed to have hit menopause. I have had a extremely high stress life all my life. Suddenly I am feeling numb emotionally. My doc says it’s early for me to hit menopause and corti...

How do you approach exercise on your bleed days? Do you go light or still go as hard as you normally do? I've heard both sides... people saying that you have the most latent energy during the first fe...

I keep falling off the wagon with my fitness journey and it's so frustrating. I'm losing any trust or confidence in myself to keep on going. I think it would really help me to have a partner in this, ...

Is it possible to start getting very constipated when you up your protein intake? I've not been able to have good bowel movements for the last month and the only change I can think of is that I starte...

Can someone simplify for me (consider me a layman concerning this) what you classify as 'processed food'? I am trying to eat better but a lot of things are in a grey area. I love my muesli but I guess...

Has cutting carbs really helped any of you lose weight sustainably? My personal trainer has been on top of getting me to start eating less carbs but I don't see myself being able to do that in the lon...